http://travelingpan.com/blog Recipes, Runs & Rants by Chef Jami Fri, 12 Feb 2010 16:46:59 +0000 http://backend.userland.com/rss092 en This week's rocket (arugula) from the CSA was more peppery that last week's - which we devoured in a delicious salad.  Craving some hand-to-mouth food I came about making these wraps.  The natural heat and flavor from the rocket makes these wraps more like spicy tacos - but without all ... http://travelingpan.com/blog/?p=47 This salad is my current favorite.  Sometimes I use sun-dried tomatoes instead of olives.  Always use organic produce when possible. (modified from Everyday Raw, Matthew Kenney) one jicama, diced small one red or yellow pepper, diced one celery stalk, diced half of a small red onion, sliced thin one avocado, diced, and sprinkled with lemon juice 1/4 ... http://travelingpan.com/blog/?p=34 Use a juicer for best results.  Using a blender will give you a smoothie version - still nutritious, but you will be taking in a lot more fiber, which will slow the absorption of key enzymes.  Always use organic produce if and when possible. (modified from the Raw Detox Diet, Natalia ... http://travelingpan.com/blog/?p=32